Perfect for rushed mornings!
Orange-Banana Protein Shake
(yields 1 to 2 servings)
8 ounces (1 cup) premium orange juice
1 ripe banana (fresh or frozen)
1 heaping scoop (approx. 1/3 cup) vanilla whey protein powder
2 cups ice
1 to 2 teaspoons sugar (optional)
Place all ingredients (with ice on top) in blender.
Pulse or blend until mixture is thick and ice is blended.
My notes & preferences:
1) I like "Simply Orange" brand juice
2) Peel ripe bananas...store in freezer baggies ahead of time for usage in shake
3) I purchase the protein powder from Wal-mart