Saturday, September 28, 2013

Orange-Banana Protein Shake

Nutritious, delicious, and quick to make.
Perfect for rushed mornings!

Orange-Banana Protein Shake
(yields 1 to 2 servings)


8 ounces (1 cup) premium orange juice
1 ripe banana (fresh or frozen)
1 heaping scoop (approx. 1/3 cup) vanilla whey protein powder
2 cups ice
1 to 2 teaspoons sugar (optional)

Place all ingredients (with ice on top) in blender.
Pulse or blend until mixture is thick and ice is blended.
Serve immediately.

My notes & preferences:
1) I like "Simply Orange" brand juice
2) Peel ripe in freezer baggies ahead of time for usage in shake
3) I purchase the protein powder from Wal-mart 

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